This book offers a science-based guide to managing emotions using tools already at our disposal. Drawing from cutting-edge research and real-life stories, Ethan Kross explores how emotions, when understood and harnessed correctly, can serve as a superpower rather than a hindrance. The book delves into various strategies, from cognitive techniques to environmental adjustments, to help readers navigate emotional challenges effectively. With practical advice and insightful narratives, it empowers individuals to take control of their emotional lives and assist others in doing the same