Operation happiness : the 3-step plan to creating a life of lasting joy, abundant energy, and radical bliss / Kristi Ling

Author : Ling, Kristi
Rating :
Operation happiness : the 3-step plan to creating ...

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: Change Your View, Make Over Your Mornings, and Create New Habits

Publisher : New York New York : Rodale
Publish Year :
Page : 256 pages ; 23 cm
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